I, on the other side (of the world), I stayed on my computer (sigh) and the weight crept up slowly and slowly and on Saturday morning I got desperate. I did a google search, informed myself and liked what I read about it.
What is this program about? It is about preparing people to run a 5K in 9 weeks time and its schedule can be found here.
The ++ of this program:
- 3 days a week for 30 minutes commitment
- I can take Pashmina along (she'll love it)
My doubt:
- My knees I had multiple surgeries on them (not only arthroscopic...a few old fashionned one...yeap I have a "zipper" kind of scar on both my knees...sigh...)
My motivation:
- Sasha's husband Yes you read me...her husband! Why you'll ask me? Check him out here! LOL! Doesn't he look AMAZING?
I'm in the process of organising my music on my I-pod...anyone any suggestions?
ok...I need to run...
Tata for now!
